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Harrogate Tai Chi Club

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Relaxation Classes in Harrogate

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Lee Style Tai Chi

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Harrogate Tai Chi Club

Holistic Taoist Health & Relaxation Classes in Harrogate

Welcome to Harrogate Tai Chi Club. Here we specialise in teaching Tai Chi - a gentle form of ancient Chinese exercise that promotes health, relaxation and inner energy using gentle flowing movements and deep breathing exercises.

OUR CLASSES

Our classes are suitable for people of all ages and abilities. The exercises we do are not strenuous and are designed to gently improve flexibility, posture and internal strength. The classes are not competitive, allowing everyone to feel comfortable developing at their own pace.

Tai Chi improves your general health, wellbeing and energy levels. Our classes teach Lee style Tai Chi as taught by Professor Chee Soo. This is one of the oldest forms of Taoist training and remains authentic and free from Western influences.

OUR CLASSES BENEFITS

Practising Tai Chi will allow you to acquire greater mind control and a higher level of mental and emotional consciousness.
Through diligent practice, you will soon notice a distinctive and marked change in your daily life.

  • The practice of Tai Chi can benefit joints and muscle posture
  • Relaxation of the mind
  • Relaxation of the body
  • Developing concentration
  • Balancing natural energy
  • Increasing natural energy
  • Gaining physical balance
  • Gaining emotional balance

Lee Style Tai Chi

Every day we practice to perfect the art and gain with vibrant health, equanimity and inner peace.

  • The practice of Tai Chi can benefit joints and muscle posture
  • Stillness to know movement
  • Slowness to understand the quick
  • Softness to know strength
  • Each part to know all of the body
  • Internally to move externally
  • Done with the mind not force
  • Done with the mind not force

Classes are held every Tuesday from 7pm to 8.30pm. Just turn up to any class, there is no need to book or sign up and you pay on a class by class basis.

Harrogate Tai Chi Club is a member of the Taoist Cultural Association Arts. For more information, see: www.seahorsearts.co.uk
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© Harrogate Tai Chi 2016. All rights reserved.

Address

Harrogate Tai Chi Club,
Classes held at Harrogate High School,
Ainsty Road,
Harrogate
North Yorkshire
HG1 4AP

Contact No

Tel:
Brian Douglas: 07388 894428
or 01423 524721

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